This is an excellent pedometer! It uses METs to calculate your intensity and provides a far more accuarate calorie burn then many other pedometers, as well as providing a daily exercise goal.
Its stylish and very sleek and comes with a detachable waistclip.
It's the ideal companion for planning an exercise program based on the intensity and amount tof activity. Its easy to set up and very easy to use . However you will need to understand how METS and Exercise units work to get the full use from the pedometer
Be sure to download this very informative amd useful 2 page brochure - it will explain everything you need to know about METs and this amazing pedometer!
'How to exercise with the Walking Style X pedometer'
Brochure - 600 kb (2 pages) - download here>>
Features of the Omron walking Style X Pedometer (HJ304e)
Fits and works accurately in front pockets, purses/bags, on the waist or around the neck.
- STEP COUNTER: Counts the number of steps taken while walking or jogging up to 99,999 Steps
- EXERCISE STEPS: Only counts steps of 3 METs or more
- WALKING INTENSITY (METs) INDICATOR: Displays the intensity of the last 1 minute's walk (2 to 4 METs)
- EXERCISE REMAINING FOR THE WEEK: Displays the remaining exercise units required to reach the weekly traget
- TRIP/EVENT METER: Measures particular events/trips
- DISTANCE: Measures the distance covered while walking or jogging up to 999km
- CALORIES: 0 - 99,999
- 7 DAYS MEMORY: Records the number of steps and calorie consumption up to 7 days ago
- CLOCK: 24 hour system clock
- DUAL DISPLAY: Wide and easy to read LCD
- 6 DIGIT: Display up to 1 million steps
- Battery CR2032 - lifespan 6 months, battery easily replaced.
FREE with the Omron Walking Style X Pedometer
- Free Pedometer safety strap (saves your pedometer from falling off your waist)
- Discount voucher for WalkingwithAttitude.com. An online step tracking site, offering fun themed walking challenges and 10,000 step walking programs
- 4 page 10,000 steps per day log - bursting with pedometer tips to increase daily steps, easy to use 12 week step log, how to measure stride length and how to wear your pedometer.
Need a bulk pedometer quote?
We offer bulk pricing on the Omron HJ304e Pocket pedometer for your workplace, corporate, school or community 10,000 steps a day walking program.
Request a Bulk Pedometer Discount Quote
Lost your Pedometer instructions?
Please note: All Omron pedometers come with pedometer instructions. However if you did misplace it we have the Omron HJ304E Pocket pedometer instructions available here.
Go to Pedometer Instructions download page